| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 68.09 | 28.78 | 96.87 |
|
| Race: |
CAAC Red Jamboree #2 (3.107 Miles) 00:19:32, Place overall: 3 | Slow miles | Fast miles | Total Distance | 1.00 | 3.11 | 4.11 |
| Warmup
Rained the whole day and during the race so it was extremely muddy and humid (80)
Splits: 6:27, 6:42, 6:22
| Add Comment |
| Race: |
East Lansing Invitational (3.107 Miles) 00:19:09, Place overall: 1 | Slow miles | Fast miles | Total Distance | 2.50 | 3.11 | 5.61 |
| Warmup 1
Not the time I wanted on a super fast course but there wasn't any competion and it was super windy
Splits: 6:06, 6:42, 6:21
Cooldown 1.5
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.74 | 0.00 | 4.74 |
| Post-race run
Pace: 8:39
8:45, 9:02, 8:54, 8:18, 8:05
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.10 | 5.10 |
| Tempo Run
7:48, 7:38, 7:46
6:21, 6:25
| Add Comment |
| Race: |
Haslett Cross Country Invite (3.107 Miles) 00:19:41, Place overall: 1 | Slow miles | Fast miles | Total Distance | 1.50 | 3.11 | 4.61 |
| 1 mile warmup
Really hot (79) and I was dehydrated; plus there was no competition and I started out way to fast
6:02, 6:40, 6:50
0.5 mile cooldown
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Post-race run
~Pace:8:34
8:45, 8:41, 8:46, 8:04
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.63 | 3.16 | 3.79 |
| Warmup
Tempo run
6:53, 6:23, 6:33
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.55 | 0.00 | 3.55 |
| Recovery run
~pace: 8:35
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.86 | 0.00 | 2.86 |
| Pre-race run
~pace: 8:33
| Add Comment |
| Race: |
Greater Lansing Cross Country Championship (3.107 Miles) 00:19:35, Place overall: 13 | Slow miles | Fast miles | Total Distance | 1.00 | 3.11 | 4.11 |
| warmup
Really cold (35), I had a really bad cold, started out way to fast, finished strong
5:46, 6:39, 6:24
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 1.86 | 4.86 |
| 2 mile warm up
1000 repeats on williamston hill
4:27, 4:10, 4:09
1 mile cooldown
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.79 | 0.00 | 3.79 |
| Recovery run
~pace: 8:23
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.33 | 0.00 | 2.33 |
| Pre-race run
Pace: 9:12
| Add Comment |
| Race: |
CAAC Red Jamboree #3 (3.107 Miles) 00:19:34, Place overall: 2 | Slow miles | Fast miles | Total Distance | 2.00 | 3.11 | 5.11 |
| warmup 2 miles
Course was extremely muddy (muddiest so far) and I ran really well considering
6:00, 6:54, 6:23
1st city all-league! 2nd in the league
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 1.00 | 6.50 |
| Easy 5.5 ~pace: 7:59
8:04, 7:53, 8:05, 7:59, 7:50, 3:41 (1/2)
Straight into 1 hard mile 5:51
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.77 | 0.00 | 2.77 |
| Easy run
~Pace:7:55
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| Tempo run
8:19, 8:11
6:34, 6:19
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.68 | 0.00 | 3.68 |
| Recovery run--> getting ready for regionals
~pace: 8:27
| Add Comment |
| Race: |
MHSAA LP Region 14-2 @ Ovid-Elsie (3.107 Miles) 00:19:11, Place overall: 14 | Slow miles | Fast miles | Total Distance | 7.01 | 3.11 | 10.12 |
| 2 mile warmup
Super fast course but I started out way to fast and fell apart when I started to get passed by people I knew I was faster than... Qualfied for states though
5:41, 6:16, 6:19
5.01 mile cool down
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.35 | 0.00 | 5.35 |
| Easy run
8:16, 8:08, 8:21, 8:11, 8:03
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.75 | 0.00 | 2.75 |
| Short run(gearing up for states)
~pace: 7:31
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Swimming 10 mins
Water jogging 10 mins
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
| Easy run
Pace:8:46
| Add Comment |
| Slow miles | Fast miles | Total Distance | 68.09 | 28.78 | 96.87 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|