High school training

CAAC Red Jamboree #2

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2019
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:59; 10K PR: 42:04

Track-- 800 PR: 2:22; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:03

  • Won middle school XC regionals in 8th grade 
  • Won 1600 and 800 in T&F regionals in 8th grade
  • 1st city All-league (2nd in the league) this year
  • Got All-area in my division (3rd in my area)
  • Placed 14th at regionals this year, qualifying for state
  • Placed 35th at state (6 second gap between 30th place for all-state and 35th)

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:10 in the 3200

I want to be able to make my base mileage bigger so I can run longer distances faster. I also want to work hard the next few years without letting any stress get to my head (work on being mentally stronger)--I don't want to put unnecessary pressure on myself.

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want make sure I don't waste any opportuntities presented to me through running. More importantly, I want to just enjoy my high school running career and have no regrets at the end. I'll see where this running takes me...

Personal:

9th grader in Haslett High School

Miles:This week: 0.00 Month: 22.10 Year: 346.09
Slow milesFast milesTotal Distance
68.0928.7896.87
Race: CAAC Red Jamboree #2 (3.107 Miles) 00:19:32, Place overall: 3
Slow milesFast milesTotal Distance
1.003.114.11

Warmup

Rained the whole day and during the race so it was extremely muddy and humid (80)

Splits: 6:27, 6:42, 6:22

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Race: East Lansing Invitational (3.107 Miles) 00:19:09, Place overall: 1
Slow milesFast milesTotal Distance
2.503.115.61

Warmup 1

Not the time I wanted on a super fast course but there wasn't any competion and it was super windy

Splits: 6:06, 6:42, 6:21

Cooldown 1.5

 

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Slow milesFast milesTotal Distance
4.740.004.74

Post-race run

Pace: 8:39

8:45, 9:02, 8:54, 8:18, 8:05

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Slow milesFast milesTotal Distance
3.002.105.10

Tempo  Run

7:48, 7:38, 7:46

6:21, 6:25

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Race: Haslett Cross Country Invite (3.107 Miles) 00:19:41, Place overall: 1
Slow milesFast milesTotal Distance
1.503.114.61

1 mile warmup

Really hot (79) and I was dehydrated; plus there was no competition  and I started out way to fast

6:02, 6:40, 6:50

0.5 mile cooldown

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Slow milesFast milesTotal Distance
4.000.004.00

Post-race run

~Pace:8:34

8:45, 8:41, 8:46, 8:04

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Slow milesFast milesTotal Distance
0.633.163.79

Warmup

Tempo run

6:53, 6:23, 6:33

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Slow milesFast milesTotal Distance
3.550.003.55

Recovery run

~pace: 8:35

 

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Slow milesFast milesTotal Distance
2.860.002.86

Pre-race run

~pace: 8:33

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Race: Greater Lansing Cross Country Championship (3.107 Miles) 00:19:35, Place overall: 13
Slow milesFast milesTotal Distance
1.003.114.11

warmup

Really cold (35), I had a really bad cold, started out way to fast, finished strong

5:46, 6:39, 6:24

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Slow milesFast milesTotal Distance
3.001.864.86

2 mile warm up

1000 repeats on williamston hill 

4:27, 4:10, 4:09

1 mile cooldown

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Slow milesFast milesTotal Distance
3.790.003.79

Recovery run 

~pace: 8:23

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Slow milesFast milesTotal Distance
2.330.002.33

Pre-race run

Pace: 9:12

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Race: CAAC Red Jamboree #3 (3.107 Miles) 00:19:34, Place overall: 2
Slow milesFast milesTotal Distance
2.003.115.11

warmup 2 miles

Course was extremely muddy (muddiest so far) and I ran really well considering

6:00, 6:54, 6:23

1st city all-league! 2nd in the league

 

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Slow milesFast milesTotal Distance
5.501.006.50

Easy 5.5 ~pace: 7:59

8:04, 7:53, 8:05, 7:59, 7:50, 3:41 (1/2)

Straight into 1 hard mile 5:51

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Slow milesFast milesTotal Distance
2.770.002.77

Easy run

~Pace:7:55

 

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Slow milesFast milesTotal Distance
2.002.004.00

Tempo run

8:19, 8:11

6:34, 6:19

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Slow milesFast milesTotal Distance
3.680.003.68

Recovery run--> getting ready for regionals

~pace: 8:27

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Race: MHSAA LP Region 14-2 @ Ovid-Elsie (3.107 Miles) 00:19:11, Place overall: 14
Slow milesFast milesTotal Distance
7.013.1110.12

2 mile warmup

Super fast course but I started out way to fast and fell apart when I started to get passed by people I knew I was faster than... Qualfied for states though

5:41, 6:16, 6:19

5.01 mile cool down 

 

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Slow milesFast milesTotal Distance
5.350.005.35

Easy run

8:16, 8:08, 8:21, 8:11, 8:03

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Slow milesFast milesTotal Distance
2.750.002.75

Short run(gearing up for states)

~pace: 7:31

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Slow milesFast milesTotal Distance
0.000.000.00

Swimming 10 mins

Water jogging 10 mins

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Slow milesFast milesTotal Distance
3.130.003.13

Easy run

Pace:8:46

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Slow milesFast milesTotal Distance
68.0928.7896.87
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