High school training

Week starting Jan 12, 2020

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.502.0019.50
Slow milesFast milesTotal Distance
5.000.005.00

Splits: 7:48, 7:49, 7:42, 7:36, 7:24

35 weight training

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Slow milesFast milesTotal Distance
0.000.000.00

60 min high resistance training on eliptical with weights

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Slow milesFast milesTotal Distance
3.002.005.00

2 slow: 7:52, 7:41

2 fast: 6:47, 6:22

1 slow cool down: 7:50

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Slow milesFast milesTotal Distance
0.000.000.00

40 min swimming

20 min plyometrics

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Slow milesFast milesTotal Distance
4.000.004.00

easy 4 miles 

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Slow milesFast milesTotal Distance
5.500.005.50

Splits: 7:54, 7:54, 7:48, 7:41, 7:25, 3:41 (1/2 mile)

35 min weight training

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Slow milesFast milesTotal Distance
17.502.0019.50
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