| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 13.89 | 8.32 | 22.21 |
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| | Slow miles | Fast miles | Total Distance | | 2.65 | 0.00 | 2.65 |
| Pre-race run
~pace: 9:15
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| | Race: |
CAAC Red Jamboree #2 (3.107 Miles) 00:19:32, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.11 | 4.11 |
| Warmup
Rained the whole day and during the race so it was extremely muddy and humid (80)
Splits: 6:27, 6:42, 6:22
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| | Race: |
East Lansing Invitational (3.107 Miles) 00:19:09, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 3.11 | 5.61 |
| Warmup 1
Not the time I wanted on a super fast course but there wasn't any competion and it was super windy
Splits: 6:06, 6:42, 6:21
Cooldown 1.5
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| | Slow miles | Fast miles | Total Distance | | 4.74 | 0.00 | 4.74 |
| Post-race run
Pace: 8:39
8:45, 9:02, 8:54, 8:18, 8:05
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.10 | 5.10 |
| Tempo Run
7:48, 7:38, 7:46
6:21, 6:25
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.89 | 8.32 | 22.21 |
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