High school training

MHSAA LP D2 Finals

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.543.1117.65
Slow milesFast milesTotal Distance
5.350.005.35

Easy run

8:16, 8:08, 8:21, 8:11, 8:03

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Slow milesFast milesTotal Distance
2.750.002.75

Short run(gearing up for states)

~pace: 7:31

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Slow milesFast milesTotal Distance
0.000.000.00

Swimming 10 mins

Water jogging 10 mins

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Slow milesFast milesTotal Distance
3.130.003.13

Easy run

Pace:8:46

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Slow milesFast milesTotal Distance
1.810.001.81

Pre-race run

~pace: 9:17

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Race: MHSAA LP D2 Finals (3.107 Miles) 00:19:12, Place overall: 35
Slow milesFast milesTotal Distance
1.503.114.61

1 mile warmup

The actual muddies course we've run and crazy wind=amazing that I got even that time... 7 seconds off of all-state. 4th highest placer in Haslett girls history though!

0.5 mile cool down

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Slow milesFast milesTotal Distance
14.543.1117.65
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