Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
~8:40 pace... First run off of break
Biking 13.2-->~4.4
Av. Watts~157
Interval resistance and incline training
25 min weight room training
2 miles slow- 8:38, 8:37
1 fast mile- 6:50
1.5 slow miles- 8:21, 4:05 (8:08)
40 mins of high restistance elyptical training
Av pace~8:28
Splits: 8:20, 8:05x3, 7:55