| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 19.00 | 3.10 | 22.10 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Splits: 8:26, 8:15, 8:00, 7:50, 3:41 (1/2 mile)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 12 miles biking=4 miles; interval biking (~121 watts)
25 minutes weight training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Splits: 8:10, 8:16, 8:07, 8:04, 7:52
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 min easy swim
25 mins of hard plyometrics
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Splits: 8:08, 8:12, 8:13, 8:13
| | Add Comment |
| | Race: |
Dashing through the snow and fire (3.107 Miles) 00:20:10, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.10 | 4.60 |
| 1 mile warmup
5k splits: 6:18, 6:31, 6:32-- haven't done really any hard runs so I'm not disapointed, treated it as more of a workout
0.5 mile cooldown
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 3.10 | 22.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|