Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Plyometrics and 10 mins of weight training
First exercise back from sick
Splits: 7:49. 7:48, 7:44, 7:33
First run, still a little sick but felt suprising good
Splits: 7:49, 7:55, 7:52, 7:44, 3:44 (1/2 mile)
25 mins weight training
Splits: 7:55,7:53, 7:48, 7:42, 7:35, 3:41 (1/2 mile)
Plus high incline