| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 1.50 | 22.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Splits: 7:57, 7:54, 7:48, 7:44, 7:33
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 40 min high resistance eliptical workout, last 15 with weights
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| 2 miles easy warmup: 7:51, 8:01
1.5 miles tempo: 6:46, 3:21
0.5 miles easy cool down
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 min slow consistent swimming
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Splits: 7:57, 7:54, 7:56, 7:48, 7:44
25 mins of weight training
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Splits: 7:58, 7:47, 7:57, 7:48, 7:43, 3:48 (1/2 mile)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 1.50 | 22.50 |
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