High school training Running Blog at FastRunningBlog.Com http://laurenh.fastrunningblog.com/ Thu, 12 Dec 2019 21:59:00 FeedCreator 1.7.2 Sat, Dec 07, 2019 http://laurenh.fastrunningblog.com/blog-12-07-2019.html <p>1 mile warmup</p> <p>5k splits: 6:18, 6:31, 6:32-- haven&#39;t done really any hard runs so I&#39;m not disapointed, treated it as more of a workout</p> <p>0.5 mile cooldown</p> <p>&nbsp;</p> Sat, 07 Dec 2019 07:00:00 Fri, Dec 06, 2019 http://laurenh.fastrunningblog.com/blog-12-06-2019.html <p>Splits: 8:08, 8:12, 8:13, 8:13</p> Fri, 06 Dec 2019 07:00:00 Thu, Dec 05, 2019 http://laurenh.fastrunningblog.com/blog-12-05-2019.html <p>40 min&nbsp; easy swim</p> <p>25 mins of hard plyometrics</p> Thu, 05 Dec 2019 07:00:00 Wed, Dec 04, 2019 http://laurenh.fastrunningblog.com/blog-12-04-2019.html <p>Splits: 8:10, 8:16, 8:07, 8:04, 7:52</p> Wed, 04 Dec 2019 07:00:00 Tue, Dec 03, 2019 http://laurenh.fastrunningblog.com/blog-12-03-2019.html <p>12 miles biking=4 miles; interval biking (~121 watts)</p> <p>25 minutes weight training</p> <p>&nbsp;</p> Tue, 03 Dec 2019 07:00:00 Mon, Dec 02, 2019 http://laurenh.fastrunningblog.com/blog-12-02-2019.html <p>Splits: 8:26, 8:15, 8:00, 7:50, 3:41 (1/2 mile)</p> Mon, 02 Dec 2019 07:00:00 Sat, Nov 30, 2019 http://laurenh.fastrunningblog.com/blog-11-30-2019.html <p>Splits: 8:20, 8:05x3, 7:55</p> Sat, 30 Nov 2019 07:00:00 Fri, Nov 29, 2019 http://laurenh.fastrunningblog.com/blog-11-29-2019.html <p>Av pace~8:28</p> Fri, 29 Nov 2019 07:00:00 Thu, Nov 28, 2019 http://laurenh.fastrunningblog.com/blog-11-28-2019.html <p>40 mins of high restistance elyptical training</p> Thu, 28 Nov 2019 07:00:00 Wed, Nov 27, 2019 http://laurenh.fastrunningblog.com/blog-11-27-2019.html <p>2 miles slow- 8:38, 8:37</p> <p>1 fast mile- 6:50</p> <p>1.5 slow miles- 8:21, 4:05 (8:08)</p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://laurenh.fastrunningblog.com/blog-11-26-2019.html <p>Biking 13.2--&gt;~4.4</p> <p>Av. Watts~157</p> <p>Interval resistance and incline training</p> <p>25 min weight room training</p> <p>&nbsp;</p> Tue, 26 Nov 2019 07:00:00 Mon, Nov 25, 2019 http://laurenh.fastrunningblog.com/blog-11-25-2019.html ~8:40 pace... First run off of break Mon, 25 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://laurenh.fastrunningblog.com/blog-11-23-2019.html <p>Interval eliptical workout&nbsp;</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://laurenh.fastrunningblog.com/blog-11-22-2019.html <p>35 mins swimming</p> Fri, 22 Nov 2019 07:00:00 Thu, Nov 21, 2019 http://laurenh.fastrunningblog.com/blog-11-21-2019.html <p>consistant 60 mins on eliptical</p> <p>level 5 incline and resistance</p> Thu, 21 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://laurenh.fastrunningblog.com/blog-11-20-2019.html <p>40 min swimming</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://laurenh.fastrunningblog.com/blog-11-19-2019.html <p>16 mins biking~5.2 mins&nbsp;</p> <p>level 3&nbsp;resistance, level 3 incline</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://laurenh.fastrunningblog.com/blog-11-18-2019.html <p>45 min swimming&nbsp;</p> Mon, 18 Nov 2019 07:00:00 Sat, Nov 16, 2019 http://laurenh.fastrunningblog.com/blog-11-16-2019.html <p>55&nbsp;min eliptical-&nbsp;</p> <p>10 min warmup; starting at level 1 resistance and going up one every four mins (40 mins total and whole thing at medium pace); 5 min cooldown</p> <p>20 min swimming</p> Sat, 16 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://laurenh.fastrunningblog.com/blog-11-14-2019.html <p>Biking Hill workout</p> <p>11~3.7 miles</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://laurenh.fastrunningblog.com/blog-11-13-2019.html <p>15 mins high intesity plyometrics</p> <p>10 mins weight lifting and strength</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://laurenh.fastrunningblog.com/blog-11-12-2019.html <p>Tempo&nbsp;</p> <p>1.5 min hard, 0.5 min easy&nbsp;</p> <p>12 biking miles--&gt;4 miles</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://laurenh.fastrunningblog.com/blog-11-11-2019.html <p>Beginning of break off of running...</p> <p>15--&gt; 5 miles runnig</p> <p>15.6 mph</p> <p>&nbsp;</p> Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://laurenh.fastrunningblog.com/blog-11-09-2019.html <p>1 mile warmup</p> <p>Still really sick and super muddy course because of snow-- mentally fell apart (3 places and 14 seconds off of last years race)</p> <p>1.5 mile cooldown</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://laurenh.fastrunningblog.com/blog-11-08-2019.html <p>Pre-race run</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://laurenh.fastrunningblog.com/blog-11-07-2019.html <p>45 minutes swimming (w/ breaks)</p> Thu, 07 Nov 2019 07:00:00