High school training

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Splits: 8:15, 7:38, 7:56, 7:45, 7:35, 7:12

**Ran faster than excepted but felt really great (my legs are a bit sore from yesterday)

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Slow milesFast milesTotal Distance
3.110.003.11

Arms and Legs workout 2 **arms feeling better

Ran 5k course easy without watch+bleachers

 

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Slow milesFast milesTotal Distance
4.000.004.00

Splits: 7:57, 7:34, 7:37, 7:23

15 mile bike ride at about 13 mph (didn't stay as consistent because of the hills)

Hips and glutes strength workout

**Legs a little sore but otherwise good (rolling and extra stretching) 

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Slow milesFast milesTotal Distance
4.500.004.50

Splits: 7:42, 7:32, 7:32, 7:18, 3:26 (1/2 mile) 

Arms and Legs workout 1

**my arms were sore from yesterdays strength so I didn't finish all of it; really hot run today but still feeling great

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Slow milesFast milesTotal Distance
4.000.004.00

Splits: 7:32, 7:31, 7:29, 7:16

chest and back strength workout

 

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Slow milesFast milesTotal Distance
8.000.008.00

1 Splits: 8:19, 7:50, 7:35, 7:20

Arms and Legs workout 2

2 Splits: 7:54, 8:06, 8:18, 7:23

***First day of practice, didn't except distance we ran so I ended up doing 8 but felt good at the end of the day

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Slow milesFast milesTotal Distance
29.610.0029.61
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