| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Splits: 8:15, 7:38, 7:56, 7:45, 7:35, 7:12
**Ran faster than excepted but felt really great (my legs are a bit sore from yesterday)
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| Slow miles | Fast miles | Total Distance | 3.11 | 0.00 | 3.11 |
| Arms and Legs workout 2 **arms feeling better
Ran 5k course easy without watch+bleachers
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Splits: 7:57, 7:34, 7:37, 7:23
15 mile bike ride at about 13 mph (didn't stay as consistent because of the hills)
Hips and glutes strength workout
**Legs a little sore but otherwise good (rolling and extra stretching)
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Splits: 7:42, 7:32, 7:32, 7:18, 3:26 (1/2 mile)
Arms and Legs workout 1
**my arms were sore from yesterdays strength so I didn't finish all of it; really hot run today but still feeling great
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Splits: 7:32, 7:31, 7:29, 7:16
chest and back strength workout
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1 Splits: 8:19, 7:50, 7:35, 7:20
Arms and Legs workout 2
2 Splits: 7:54, 8:06, 8:18, 7:23
***First day of practice, didn't except distance we ran so I ended up doing 8 but felt good at the end of the day
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| Slow miles | Fast miles | Total Distance | 29.61 | 0.00 | 29.61 |
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