| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 2.00 | 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Splits: 7:50, 7:51, 7:38, 7:37, 7:26
Weight training
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min biking at 115 watt av.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 2 slow: 7:52, 7:48
2 fast: 6:42, 6:35
slow 1 mile cool down
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 min consistent swimming
20 min plyometrics
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Splits: 7:49, 7:44, 7:33, 3:42 (1/2 mile)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| splits: 7:40, 7:45, 7:45, 7:39, 7:35, 3:42 (1/2 mile)
30 mins of weight training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 2.00 | 20.00 |
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