High school training

May 06, 2024

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 17, 2020
Slow milesFast milesTotal Distance
3.302.706.00

Speed endurance workout

1 mile warmup: 7:45

-1600 at ~5k pace: 5:56 -- Jog 800 m

-1200 at ~2sec/400 faster: 4:28 -- Jog 600 m

-800 at ~2sec/400 faster: 2:50 -- Jog 400 m

-400 at ~2sec/400 faster: 1:20 -- Jog 200 m

-200 all out: 0:33 -- Jog 100 m

-100 all out: 0:14 

1 mile cooldown: 7:49

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