increase base mileage so I can run longer distances faster
become mentally stronger
continue to enjoy it
Long-Term Running Goals:
Sub 18 XC 5k
Sub 2:10 800
Sub 5:00 1600
Sub 10:50 3200
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 14, 2019
Slow miles
Fast miles
Total Distance
5.00
0.00
5.00
Splits: 7:38, 7:31, 7:40, 7:16, 7:15
35 min weight training
Comments
From Mike on Thu, Dec 19, 2019 at 12:05:46 from 168.213.5.162
You would definitely benefit from slowing down your easy runs. It will make you faster eventually, and certainly less likely to be injured, and with your clear ability and work ethic, that should be a huge focus.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.