| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 22.00 | 2.00 | 24.00 |
|
| Slow miles | Fast miles | Total Distance | 3.50 | 2.00 | 5.50 |
| 2 miles warmup: 7:32, 7:25
2 miles faster: 6:24, 6:19
1.5 cooldown: 7:25, 3:45 (1/2 mile)
40 min weight training
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 30 min hard burbee/tempo bike work (high watt, RPM, and resistance)
Splits: 7:49, 7:46
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Splits: 7:31, 7:28, 7:23, 7:19, 7:14, 3:34 (1/2 mile)
40 min weight training
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 38 min hard burbee/tempo bike work (high watt, RPM, and resistance)
10 min plyometrics
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Splits: 7:29, 7:29, 7:23, 7:14, 7:11
45 mins of weight training
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Splits: 7:28, 7:22, 7:24, 7:21, 7:22, 7:12
100 m strides
| Add Comment |
| Slow miles | Fast miles | Total Distance | 22.00 | 2.00 | 24.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|