High school training

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.400.0018.40
Slow milesFast milesTotal Distance
3.400.003.40

10.4 biking~3.4 miles running

easy biking + 45 min weight training

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Slow milesFast milesTotal Distance
0.000.000.00

60 mins of eliptical-

10 min warmup, 

up resitance every 4 mins (40 mins)

10 min cooldown

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Slow milesFast milesTotal Distance
2.000.002.00

Cross fit vids, bike 6 miles easy (~2 miles)

extra 30 min weight training

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Slow milesFast milesTotal Distance
5.250.005.25

3 miles really slow running

6.5 miles easy biking~2.25

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Slow milesFast milesTotal Distance
0.000.000.00

high resistance slow eliptical for 50 mins 

40 min weight training

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Slow milesFast milesTotal Distance
7.750.007.75

11.3 miles biking~ 3.75 miles running

4 miles running 

Splits: 7:43, 7:52, 7:27, 7:21

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Slow milesFast milesTotal Distance
18.400.0018.40
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