Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
10.4 biking~3.4 miles running
easy biking + 45 min weight training
60 mins of eliptical-
10 min warmup,
up resitance every 4 mins (40 mins)
10 min cooldown
Cross fit vids, bike 6 miles easy (~2 miles)
extra 30 min weight training
3 miles really slow running
6.5 miles easy biking~2.25
high resistance slow eliptical for 50 mins
40 min weight training
11.3 miles biking~ 3.75 miles running
4 miles running
Splits: 7:43, 7:52, 7:27, 7:21