Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Splits: 7:45, 7:32, 7:25, 7:36, 7:20
40 mins of weights
800 repeats
1 miles warmup: 7:45
800s: 2:57, 2:51, 2:48, 2:43, 2:54, 2:43
1 mile cooldown: 8:15
ice bath
easy (to feel) 4 miles
30 min weights
hurt again... and break again
9 miles bike ride~ 3 miles running
15 mins of weights
14.5 biking at about 12.7 mph