| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 21.10 | 1.00 | 22.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy
Splits: 8:15, 8:08, 8:09, 7:54, 7:19
35 mins weights
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 5 min warm up
(fast 3, slow for 2) x 4
5 min cooldown
steady 6.5 mile bike ride
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy to-feel
35 min weight training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| short tempo: 0.5 mile warmup, 2 miles at tempo, 0.5 cooldown (splits: 7:22, 6:53, 7:36)
35 min high resistance eliptical (1.5)
11 mile low resisitance slow bike ride
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked for 10.1 miles at about 12 mph
45 min weights
2 mile walk
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Splits: 7:48, 7:26, 7:44, 7:33, 7:49, 7:33
(tried to run, made my ankle hurt worse but ran through it... decided to take another couple weeks off)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.10 | 1.00 | 22.10 |
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