Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
20 min high cardio workout
45 min hard eliptical (interval resistance workout)
45 min weight training
(ankle feeling great today, taking 1 more week off to be cautious though)
10.4 mile bike ride (about 13.1 mph)-- 1 min standing with high resistance, 3 min down
40 min really easy eliptical with low weights to work on form (1.65 miles)
23 mins of plyometrics
^^ did hard intensity plyos but ankle felt really good suprisingly!
(extra icing and stretching)
45 min fartlek workout (10 min warmup; 2 min fast, 3 min slow .x. 6; 5 min cooldown)- low resistance
45 min weights
11.1 miles biking at about 13.6 mph average (working on staying at consistent speed again)
30 min easy eliptical with weights
20 min plyometrics
(did harder intensity plyos today but ankle felt amazing! forgot to wear brace all day but had no problems)
First day running!!
Splits: 8:19, 7:43, 8:09, 7:40
(thighs are really sore and knees are a bit achy but other wise I felt great! stretching, iced, elivated, and roll a ton as well)
Really slow run today :) Splits: 8:59, 8:38, 7:16
12.1 miles biking at about 12.8 mph ( did it on a really hilly area so worked on standing and riding)