High school training

2019 MSU Spartan Invite

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.916.1127.02
Slow milesFast milesTotal Distance
6.440.006.44

Time: 50:55

Pace: 7:54

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Slow milesFast milesTotal Distance
1.003.004.00

Repeats w/ 1 mi warmup 

1st mile: 6:01, 2nd mile: 5:59, 

1st half mile: 2:29, 2nd half mile: 2:37

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Slow milesFast milesTotal Distance
3.000.003.00

6.80 miles biking~3 miles running

15.7 mph

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Slow milesFast milesTotal Distance
3.480.003.48

Pre-race run

Pace: 8:21

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Race: 2019 MSU Spartan Invite (3.107 Miles) 00:19:23
Slow milesFast milesTotal Distance
4.503.117.61

Hilly, hot, and super humid

Warm-up: 1

Clocked the time at 20:00 because I messed up finish from dehydration

Cool-down: 3.5

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Slow milesFast milesTotal Distance
2.490.002.49

Post-race run

Pace: 8:43

 

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Slow milesFast milesTotal Distance
20.916.1127.02
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