| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.65 | 10.20 | 27.85 |
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| | Slow miles | Fast miles | Total Distance | | 2.89 | 0.00 | 2.89 |
| Pre-race run
Pace: 8:36
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| | Race: |
CAAC Red Jamboree #1 (3.107 Miles) 00:19:38, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.11 | 4.11 |
| Very hilly and hot (82), started out way to fast
Splits: 6:03, 6:44, 6:48
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| | Slow miles | Fast miles | Total Distance | | 5.74 | 0.00 | 5.74 |
| Post-race run
Pace: 8:49
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.98 | 4.98 |
| Tempo plus hill workout
2 down tempo (6:56 pace)
6 Raby Road hill repeats
0.98 back tempo (7:12 pace)
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| Pre-race run
Pace: 8:36
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| | Race: |
Jackson Invitational - Varsity (3.107 Miles) 00:19:53, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 3.97 | 3.11 | 7.08 |
| Warmup- 1 mi
Course had multiple huge hills, had little shade, and was during a heat spike (85). I fell apart mentally.
Splits: 6:00, 6:42, 6:41
Cooldown-2.97
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| | Slow miles | Fast miles | Total Distance | | 17.65 | 10.20 | 27.85 |
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