High school training

Week starting Sep 22, 2019

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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.4313.0126.44
Slow milesFast milesTotal Distance
7.600.007.60

Endurance

Pace: 8:17

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Slow milesFast milesTotal Distance
1.004.005.00

Warmup-1 mile

Tempo Run

Time 14:01 

Pace: 6:58

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Slow milesFast milesTotal Distance
2.330.002.33

Recovery day

Pace: 8:24

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Slow milesFast milesTotal Distance
2.003.005.00

1.5 mile warm up

800 and 400 repeats on course

1/2 miles: 2:57, 2:52, 2:51

1/4 miles: 1:19, 1:17, 1:16, 1:14, 1:12, 1:09

0.5 mile cool down

Add Comment
Slow milesFast milesTotal Distance
0.506.016.51

0.5 mile warmup

6 mile tempo

~Pace: 7:07

Time: 42:45

Add Comment
Slow milesFast milesTotal Distance
13.4313.0126.44
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