Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Endurance
Pace: 8:17
Warmup-1 mile
Tempo Run
Time 14:01
Pace: 6:58
Recovery day
Pace: 8:24
1.5 mile warm up
800 and 400 repeats on course
1/2 miles: 2:57, 2:52, 2:51
1/4 miles: 1:19, 1:17, 1:16, 1:14, 1:12, 1:09
0.5 mile cool down
0.5 mile warmup
6 mile tempo
~Pace: 7:07
Time: 42:45