| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.54 | 9.38 | 22.92 |
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| | Race: |
Haslett Cross Country Invite (3.107 Miles) 00:19:41, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.11 | 4.61 |
| 1 mile warmup
Really hot (79) and I was dehydrated; plus there was no competition and I started out way to fast
6:02, 6:40, 6:50
0.5 mile cooldown
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Post-race run
~Pace:8:34
8:45, 8:41, 8:46, 8:04
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.63 | 3.16 | 3.79 |
| Warmup
Tempo run
6:53, 6:23, 6:33
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
| Recovery run
~pace: 8:35
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.86 | 0.00 | 2.86 |
| Pre-race run
~pace: 8:33
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| | Race: |
Greater Lansing Cross Country Championship (3.107 Miles) 00:19:35, Place overall: 13 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.11 | 4.11 |
| warmup
Really cold (35), I had a really bad cold, started out way to fast, finished strong
5:46, 6:39, 6:24
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.54 | 9.38 | 22.92 |
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