High school training

CAAC Red Jamboree #3

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.625.9722.59
Slow milesFast milesTotal Distance
3.001.864.86

2 mile warm up

1000 repeats on williamston hill 

4:27, 4:10, 4:09

1 mile cooldown

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Slow milesFast milesTotal Distance
3.790.003.79

Recovery run 

~pace: 8:23

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Slow milesFast milesTotal Distance
2.330.002.33

Pre-race run

Pace: 9:12

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Race: CAAC Red Jamboree #3 (3.107 Miles) 00:19:34, Place overall: 2
Slow milesFast milesTotal Distance
2.003.115.11

warmup 2 miles

Course was extremely muddy (muddiest so far) and I ran really well considering

6:00, 6:54, 6:23

1st city all-league! 2nd in the league

 

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Slow milesFast milesTotal Distance
5.501.006.50

Easy 5.5 ~pace: 7:59

8:04, 7:53, 8:05, 7:59, 7:50, 3:41 (1/2)

Straight into 1 hard mile 5:51

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Slow milesFast milesTotal Distance
16.625.9722.59
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