High school training

MHSAA LP Region 14-2 @ Ovid-Elsie

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.465.1120.57
Slow milesFast milesTotal Distance
2.770.002.77

Easy run

~Pace:7:55

 

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Slow milesFast milesTotal Distance
2.002.004.00

Tempo run

8:19, 8:11

6:34, 6:19

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Slow milesFast milesTotal Distance
3.680.003.68

Recovery run--> getting ready for regionals

~pace: 8:27

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Race: MHSAA LP Region 14-2 @ Ovid-Elsie (3.107 Miles) 00:19:11, Place overall: 14
Slow milesFast milesTotal Distance
7.013.1110.12

2 mile warmup

Super fast course but I started out way to fast and fell apart when I started to get passed by people I knew I was faster than... Qualfied for states though

5:41, 6:16, 6:19

5.01 mile cool down 

 

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Slow milesFast milesTotal Distance
15.465.1120.57
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