High school training

2019 MITCA Team Michigan Trials (Mid-East Qualifier)

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.007.1122.11
Slow milesFast milesTotal Distance
6.000.006.00

Easy run

Pace: 8:05

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Slow milesFast milesTotal Distance
0.000.000.00

Swimming for 35 minutes

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Slow milesFast milesTotal Distance
3.004.007.00

2 mile warmup

Tempo

7:10, 6:55, 6:31, 6:15

1 mile cooldown

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Slow milesFast milesTotal Distance
0.000.000.00

45 minutes swimming (w/ breaks)

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Slow milesFast milesTotal Distance
3.500.003.50

Pre-race run

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Race: 2019 MITCA Team Michigan Trials (Mid-East Qualifier) (3.107 Miles) 00:19:25, Place overall: 10
Slow milesFast milesTotal Distance
2.503.115.61

1 mile warmup

Still really sick and super muddy course because of snow-- mentally fell apart (3 places and 14 seconds off of last years race)

1.5 mile cooldown

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Slow milesFast milesTotal Distance
15.007.1122.11
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