Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Beginning of break off of running...
15--> 5 miles runnig
15.6 mph
Tempo
1.5 min hard, 0.5 min easy
12 biking miles-->4 miles
15 mins high intesity plyometrics
10 mins weight lifting and strength
Biking Hill workout
11~3.7 miles
55 min eliptical-
10 min warmup; starting at level 1 resistance and going up one every four mins (40 mins total and whole thing at medium pace); 5 min cooldown
20 min swimming