increase base mileage so I can run longer distances faster
become mentally stronger
continue to enjoy it
Long-Term Running Goals:
Sub 18 XC 5k
Sub 2:10 800
Sub 5:00 1600
Sub 10:50 3200
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 07, 2020
Slow miles
Fast miles
Total Distance
3.50
0.00
3.50
pre race run (to feel without watch)
200 meter strides
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