increase base mileage so I can run longer distances faster
become mentally stronger
continue to enjoy it
Long-Term Running Goals:
Sub 18 XC 5k
Sub 2:10 800
Sub 5:00 1600
Sub 10:50 3200
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 08, 2020
Race:
Aquinas College MITS indoor meet (1 Miles) 00:05:24, Place overall: 6
Slow miles
Fast miles
Total Distance
3.00
1.50
4.50
1 mile warmup
1600
0.5 mile cooldown
0.5 mile warmup
800- 2:26, 3rd
1 mile cooldown
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