| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| Slow miles | Fast miles | Total Distance | 7.00 | 6.00 | 13.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 2.00 | 5.50 |
| Warm-up: 7:28, 7:25
Tempo: 6:25, 6:21
Cooldown: 7:15, 3:42 (1/2 mile)
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| Slow miles | Fast miles | Total Distance | 1.50 | 1.50 | 3.00 |
| 1 mile warmup: 7:28
800 m- 2:35, 2:48
400 m-1:18, 1:13
0.5 mile cooldown- 4:10
35 min plyometrics
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 43 min hard plyometrics
25 min weight session
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| Slow miles | Fast miles | Total Distance | 2.00 | 2.50 | 4.50 |
| 1 mile warmup
2.5 miles fast: 7:05, 6:48, 3:25 (1/2 mile)
1 mile cooldown
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 15 min weight training
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Last week spent in DC- about 85 miles walking
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| Slow miles | Fast miles | Total Distance | 7.00 | 6.00 | 13.00 |
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