| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 4.50 | 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Splits: 7:27, 7;14, 7:18, 7:23, 7:26, 6:54
30 min plyometrics
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 800 m repeats:
1 mile warmup- 7:43
3 800 m (at about 5k pace)- 2:51, 2:48, 2:53
4x sprint 200/jog 200- 0.37, 0.36, 0.38, 0.38
1 mile cooldown- 7:48
45 min weight training
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Splits: 7:38, 7:35, 7:31, 7:35
15 min plyometrics
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 1.5 mile warmup: 7:17, 3:35
2.5 miles at tempo: 3:20, 6:31, 6:24
1 mile (supposed to be) cooldown: 6:52
50 min weight training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Splits: 7:44, 7:34, 7:47, 7:44
30 min plyometrics
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Splits: 7:27, 7:01, 7:12, 7:16, 7:22, 7:20, 7:13
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.50 | 4.50 | 30.00 |
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