| Location: Haslett,MI, Member Since: Nov 19, 2019 Gender: Female Goal Type: Other Running Accomplishments: XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3 Short-Term Running Goals:
- Run sub-18:30 in XC 5K
- Sub-2:18 in 800
- Run sub-5:10 in the 1600
- Run sub-11:15 in the 3200
- increase base mileage so I can run longer distances faster
- become mentally stronger
- continue to enjoy it
Long-Term Running Goals:
- Sub 18 XC 5k
- Sub 2:10 800
- Sub 5:00 1600
- Sub 10:50 3200
I want to make sure to not waste any opportuntities. Personal: (upcoming) 10th grader in Haslett High School |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 4.50 | 29.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Splits: 7:31, 7:20, 7:25, 7:29, 7:21, 7:04
35 min plyometrics
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Speed workout!
1 mile warmup: 7:54
3x1000 m at~5k pace w/ 200 walk in between: 3:35, 3:44, 3:41
200 m all out sprint- 0:35
1 mile cooldown: 8:15
40 min weight training
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 miles to feel
20 min plyometrics
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 1.5 mile easy: 7:17, 3:34 (1/2)
Faster 2.5 at tempo: 3:20 (1/2), 6:45, 6:43
1 mile finish easy: 7:26
50 min weight training
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 miles to feel
15 min plyometrics
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Splits: 7:29, 7:22, 7:13, 7:18, 7:29, 7:11, 7:21, 3:30 (1/2)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 4.50 | 29.50 |
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