Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
20 min Hiit plyometric workout
45 min weights
(ankle still hurting pretty bad so I made sure to be careful with weights, stretched and iced a ton)
10 min pilate workout
45 min eliptical workout (10 min warmup, 30 mins of up resistance every 3 mins, 5 min cooldown)
10.5 miles biking (about 12.1 mph)
20 min easy eliptical
(ankle felt fine during bike ride even with hills and high resistance)
20 min plyometrics
35 min eliptical cutdown workout (2 miles)
(took another ice bath, rolled and stretched)
3 miles on the eliptical (40 mins at consistent resistance and about the same speed)
2.5 miles walk, 10 min pilates
(ankle actually felt fine during the walk, made sure to walk with good form and evenly)
12.3 miles bike (about 13.2 mph)