Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
35 min eliptical hard (tempo)
10 min pilates
45 min weight training
(ankle felt a bit tender after weights--extra stretching, ice bath along with regular icing, rolling)
45 min resitance eliptical workout
6.5 mile easy bike ride (about 11 mph, low resistance)
2.3 miles on eliptical (hard cutdown workout)
10.7 miles biking (about 12.9 mph)
1.5 mile bike ride --> ankle feeling good, walked slow and carefully working on stepping gently/evenly
Eliptical interval workout (45 mins)
(rolling and extra stretching)
Easy eliptical at high consistent resistance (2.5 miles), using light weights to isolate form
6.6 miles biking (13.9 mph)
14.3 miles biking(13.1 mph)
2.6 miles walking--> ankle felt great! no pain at all... planning on running monday!