High school training

Week starting May 17, 2020

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20192020
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Location:

Haslett,MI,

Member Since:

Nov 19, 2019

Gender:

Female

Goal Type:

Other

Running Accomplishments:

XC 5k PR: 19:09; XC 2 mile PR: 11:49

5K PR: 18:51; 10K PR: 42:04

Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3

Short-Term Running Goals:

  • Run sub-18:30 in XC 5K
  • Sub-2:18 in 800
  • Run sub-5:10 in the 1600
  • Run sub-11:15 in the 3200
  • increase base mileage so I can run longer distances faster
  • become mentally stronger
  • continue to enjoy it

Long-Term Running Goals:

  • Sub 18 XC 5k
  • Sub 2:10 800
  • Sub 5:00 1600
  • Sub 10:50 3200

I want to make sure to not waste any opportuntities.

Personal:

(upcoming) 10th grader in Haslett High School
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
13.750.0013.75
Mon, May 18, 2020
Slow milesFast milesTotal Distance
2.600.002.60

35 min eliptical hard (tempo)

10 min pilates

45 min weight training

(ankle felt a bit tender after weights--extra stretching, ice bath along with regular icing, rolling)

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Tue, May 19, 2020
Slow milesFast milesTotal Distance
3.100.003.10

45 min resitance eliptical workout

6.5 mile easy bike ride (about 11 mph, low resistance)

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Wed, May 20, 2020
Slow milesFast milesTotal Distance
2.300.002.30

2.3 miles on eliptical (hard cutdown workout)

10.7 miles biking (about 12.9 mph)

45 min weight training

1.5 mile bike ride --> ankle feeling good, walked slow and carefully working on stepping gently/evenly

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Thu, May 21, 2020
Slow milesFast milesTotal Distance
3.250.003.25

Eliptical interval workout (45 mins)

10 min pilates

(rolling and extra stretching)

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Fri, May 22, 2020
Slow milesFast milesTotal Distance
2.500.002.50

Easy eliptical at high consistent resistance (2.5 miles), using light weights to isolate form

6.6 miles biking (13.9 mph)

45 min weight training

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Sat, May 23, 2020
Slow milesFast milesTotal Distance
0.000.000.00

14.3 miles biking(13.1 mph)

2.6 miles walking--> ankle felt great! no pain at all... planning on running monday! 

 

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Totals
Slow milesFast milesTotal Distance
13.750.0013.75
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