Location:
Haslett,MI,
Member Since:
Nov 19, 2019
Gender:
Female
Goal Type:
Other
Running Accomplishments:
XC 5k PR: 19:09; XC 2 mile PR: 11:49
5K PR: 18:51; 10K PR: 42:04
Track-- 800 PR: 2:23; 1600 PR: 5:19; 3200 PR: 11:35, 400 PR: 1:04.3
Short-Term Running Goals:
Long-Term Running Goals:
I want to make sure to not waste any opportuntities.
Personal:
(upcoming) 10th grader in Haslett High School
First run! Splits: 8:36, 8:02, 8:27, 7:48
40 min weights
(ankle was kind of tender during run but overall feeling great!)
10.4 miles biking (12.7 mph)
20 mins all out eliptical with medium resistance (1.4 miles)
(ankle feeling good walking around but I can definitely feel it from yesterday)
Splits: 7:56, 8:02, 7:45, 8:11
45 min weight training
(My ankle was a bit sore during the run but I pushed through it and at the end of my weight training it ended up being pretty tender, I'm going to take the rest of the week off; ice bath
4.39 miles biking (14.9 mph)
30 min high resistance eliptical workout (2.11 miles)
(funny enough, my ankle felt fine this more--must have just tweaked it weird... lots of stretching and rolling)
Hard eliptical workout (10 min warmup, 30 min of 3 mins super fast w/ high resistacnce and 2 mins of tempo and low resistance, 5 min cooldown)
1.25 mile walk --> ankle was a bit sore but focused on form and walking normal (shortened walk today)
15 min easy eliptical (1.1 miles)
17.3 miles biking (13.5 mph)--> worked on staying at a super consistent speed even with up and down hills
(stretched and ice bath)